How to get Full Erection for Intercourse

This brief article tells you how to get maximum erection. Erection is an important factor for men, which helps them and their wives getting sexual satisfaction before and during intercourse. 

Instructions

1. Take a brief sleep for 15-30 minutes. Take a brief sleep between 15-30 minutes before love making Pe.nis is normally fully erect (or partially) during sleep. It occurs many times during hours of sleeping and during napping or brief sleeping. This is because your nervous system and arteries relax during sleep. Relaxed arteries is needed for good erection. Other reason for erection during sleep is because cold surrounding environment either due to outside weather or air-condition. Another reason is because your body holds urine during which you normally notice your pe.nis is so stiff and having maximum dimension (length and width). After urinating, you find the pe.nis size automatically receding.
2. Smart foreplay. ‘Conventional’ method of foreplay is adopted by some couple before penetration. It is believed to help couple to get aroused which results in better erection for men. Teasing, caressing, ma.stur.bating, and manipulating pe.nis orally, all of which performed by women are common methods used in foreplay. Some men get aroused by ‘eating’ v.agi.na. Others might get aroused by kissing and fondling women body parts including breast and nipples, buttock, nape, ears, anus, and stomach.
3. Aromatherapy massage. Sensual scent of essential oils and erotic massage help you get solid erection. Essential oils can be used alone or in combination. Essential oils such as Neroli, Ylang ylang or Cardamom help stimulate your libido besides help you to relax. For whole body massage, use 3-5 drops of each essential oil blended in ¼ cup base oil. Massage should focus all body parts and leave pe.nis and scrotum for last part of massage session. When massaging pe.nis, apply different techniques including rubbing, massaging, and ma.stur.bating.
4. Watch x-rated movie. Not all couple will agree with this, especially shy persons and due to cultural and religious beliefs. X-rated movie usually will arouse both men and women. You can opt to continue watching while having sex.
5. Ma.stu.rb.ation. Some men don’t ma.sturb.ate at all or often once they get married. They have their own reason for that. Some says, they avoid ma.stu.rb.ating because they really satisfy with sexual activities shared with their wife. Besides helping men in increasing self-esteem, ma.stur.b.ation helps stimulate their pe.nis by smoothening the flow of the blood and heighten sensitivity of penile gland to touch and va.gi.nal stimulation. If you have intercourse 3 days per week, you can ma.stu.rb.ate 2-3 times per week. Don’t practice hard ma.stu.rb.ation, instead use light grip and stroke. Hard ma.stu.rba.tion will only increase stress to your body. Use semi-light base oil such as palm oil. Enjoy the sensation with focus mind.
6. Vacation. Go vacation together at least once a year. Different people have different preferences when it comes to choosing places for vacation. Some might choose cities while others might like islands with much sun shine. Still others might prefer remote mountains or jungle that are rich with flora and fauna. Whichever your choice, vacation definitely help both of you being together alone. It results in better intimacy and good erection for men.
7. Relieve stress. Most people today experience high stress without noticing it. Herbs such as Ashwagandha can help relieve stress and increase libido, hence, better erection. Other herbs such as Siberian Ginseng and Yin Yang Huo also found to help relieve stress and increase libido. Hot cacao without cream and sugar mixed with a pinch of vanilla or 3-5 of crushed black pepper corn ½ hour before intercourse also help.
8. Exercise. Exercise such as jogging and cycling (at least 30 minutes each time) performed regularly at least 3 times per weeks is said to increase hormone DHEA and hence helps balance all sexual hormone.
9. Hot water shower. Hot water shower is said helps dilate arteries and relax muscles including those occur in pe.nis. Get hot water shower 30 minutes before intercourse
10. Warm towel wrap. Wrap semi erect pe.nis for 5-10 minutes with towel pre-dipped in warm water (rinse a bit). Do it 10 minutes before intercourse.
11. Cayenne. Cayenne or chili help heighten pe.nis sensitivities to touch and va.gin.al stimulation. It also said to help dilate arteries and increase blood flow. Take 1-2 capsule powdered cayenne or chili, 2 times per day.