You may be one of those people that always experience flatulence (fart), belching, and bloating. You see some kind of funny changes occur to your abdomen. You just don’t have any idea as to what types foods to eat or to reduce as a part of lifestyle changes.
You have tried aroma massage for several weeks but it has little effect. You have tried exercising, drinking herbal teas but still doesn’t work. You try Adamo’s diet, metabolic typing diet but no positive results. You check for possible food reactions (most nutritionists and laypersons call it food allergy) but when you eliminate the foods that determined by the test (ELISA or whatever related tests) the bloating is still there?
Most probably, what you are experiencing is some kind of inflammation. Your abdomen muscle tissues and intestines might not contain so much fats which you believe the main culprit. If not fats, what is there that has caused you so much trouble in getting correct remedy?
Water. Bloating has to do with inflammation. Inflammation normally causes water to over-flood interstitial (space between cells) fluids.
TIPS: You may get rid your ‘fatty’ abdomen by removing inflammation and water.
The following are some foods that might help you. The foods recommended are categorized as primary and secondary (adjuct, but essential to the whole biological activities):
1. Celery (primary) – anti-inflammatory, diuretic (helps flush out water from urinary system)
2. Tomato (primary, optional) – anti-inflammatory, diuretic
3. Carrot (secondary) – increases metabolic rate and removal of waste (especially abdominal fats)
4. Cabbage (secondary) – breaks fatty deposits ß-- some people might get negative reaction e.g; aggravated flatulence, belching and indigestion.
5. Horseradish (secondary, optional) – helps increase metabolism, detoxifier, diuretic
DIRECTIONS:
Blenderize (or use food processor to get fresh juice) 1 Celery stalk, 1 tomato, 1 carrot, 1 teaspoon cacao powder, 2-3 slices cabbage, ¼ cup horseradish with 2 cups of water. Strain and drink 1 part of juice in the morning and the rest in the evening (2-3 hours before going to bed).
Mr Tips says, "If stress is determined as the main cause of your bloating, try taking Ashwagandha or Siberian Ginseng. Follow instruction on label.”
