How to add Picture to your Site/Blog Widget on Mybloglog

You have registered as a new member of Mybloglog but you might not be familiar with many folders and buttons available. You added your site/blog but you don’t know how to add a picture to a rectangle widget representing your site/blog. Without image the rectangle widget normally filled with default words ‘IMAGE IS NOT AVAILABLE’.

Instruction:

--Log in to Mybloglog.com using your Yahoo username and password.

--Once logging in, you will get to your ‘home’ page.

--Your new site appears under ‘My Sites and Services’ subheading located on the left hand side of the page.

--Click setting and you will get to specific site/blog profile setting page namely ‘Your Site Profile’

--Look for ‘screenshot’ located underneath ‘Short Description’.

--Click upload and you will get to My Account page.

--Look for subheading ‘Update Screenshot’.  Start uploading a picture from your computer by clicking browse button. Many types of files are accepted. If you want to upload JPEG file please reduce your file to about less than 40 KB.

--Click upload picture button after you have chosen your image.

--After finish uploading, your picture will appear at the bottom of the page. Click Create Preview Picture to create a preview of your Screenshot. A picture will appear on the right under Use This Picture button.

--To crop a certain area on the uploaded picture, Click, Hold Down and Drag your mouse cursor on the picture to form a red Crop Area. Then click Create Preview Picture to crop.

I--f you are happy with your newly uploaded picture, click Use This Picture button.

--To return to your home, click your nickname on top of the page.

Mr. Tips says, “Picture added to the rectangle widget is so important to your profile. Visitors will get attracted to attractive pictures, therefore, plan for best picture for your site/blog widget. Picture can be your site/blog screenshot or digital image. You can also design a special picture using Paint or illustrator/photoshop program.”

Factors affecting Metabolic Rate

   

What is metabolic rate? Is is defined as the energy expended by a person, usually expressed in units of energy per unit body mass, per unit time.

    

Mr Tips read somewhere regarding several factors affecting metabolic rate:

1 . Muscular exertion during or just before     measurement

2    .   Recent ingestion of food

3    .   High or low environment temperature

4    .   Height, weight and surface area

5    .   Sex

6    .   Age

7    .   Growth

8    .   Reproduction

9    .   Lactation

1 0 .   Emotional state

  11.   Body temperature

1 2 .   Circulating level of thyroid hormones

1 3 .   Circulating epinephrine and norepinephrine

There is more…….

Some holistic practitioners thought that metabolic rate is subject to one metabolic type e.g; protein type, vegetable type and both. Someone with protein type of metabolism will have problem digesting/assimilating foods suitable for vegetable type and vice versa.

Get Rid Abdominal Fats using Vegetable

     You may be one of those people that always experience flatulence (fart), belching, and bloating. You see some kind of funny changes occur to your abdomen. You just don’t have any idea as to what types foods to eat or to reduce as a part of lifestyle changes.

     You have tried aroma massage for several weeks but it has little effect. You have tried exercising, drinking herbal teas but still doesn’t work. You try Adamo’s diet, metabolic typing diet but no positive results. You check for possible food reactions (most nutritionists and laypersons call it food allergy) but when you eliminate the foods that determined by the test (ELISA or whatever related tests) the bloating is still there?

     Most probably, what you are experiencing is some kind of inflammation. Your abdomen muscle tissues and intestines might not contain so much fats which you believe the main culprit. If not fats, what is there that has caused you so much trouble in getting correct remedy?

     Water. Bloating has to do with inflammation. Inflammation normally causes water to over-flood interstitial (space between cells) fluids.

     TIPS: You may get rid your ‘fatty’ abdomen by removing inflammation and water. 

The following are some foods that might help you. The foods recommended are categorized as primary and secondary (adjuct, but essential to the whole biological activities):

1.      Celery  (primary) – anti-inflammatory, diuretic (helps flush out water from urinary system)

2.      Tomato (primary, optional) – anti-inflammatory, diuretic

3.      Carrot (secondary) – increases metabolic rate and removal of waste (especially abdominal fats)

4.      Cabbage (secondary) – breaks fatty deposits ß-- some people might get negative reaction e.g; aggravated flatulence, belching and indigestion.

5.      Horseradish (secondary, optional) – helps increase metabolism, detoxifier, diuretic

DIRECTIONS:

Blenderize (or use food processor to get fresh juice) 1 Celery stalk, 1 tomato, 1 carrot, 1 teaspoon cacao powder, 2-3 slices cabbage, ¼ cup horseradish with 2 cups of water. Strain and drink 1 part of juice in the morning and the rest in the evening (2-3 hours before going to bed).

Mr Tips says, "If stress is determined as the main cause of your bloating, try taking Ashwagandha or Siberian Ginseng. Follow instruction on label.”

If saturated fats and cholesterol foods are so damaging to heart arteries, why do plaques normally occur at heart arterial branches?

     Foods with cholesterol are not healthy. High cholesterol in your blood can cause many diseases especially involving arteries of the heart. So, high cholesterol levels will kill you. It's probably not as scary as people contracted HIV/AIDS, but high blood cholesterol usually translated as digging your own grave.

     Critics think all the above statements as misleading. They are not facts. They exist just  merely as hypotheses.  Saturated fats raises blood cholesterol which in turn raises risk of coronary heart diseases is a hypothesis created by greedy cholesterol lowering drug manufacturers. In the USA alone, annual sales of cholesterol lowering drugs is said to be USD22 billion. I repeat, USD22 billion!

     Before the advent of polyunsaturated vegetable oils (before mid-20^th century) including sunflower, safflower, corn, soybean, Americans used to take lots of animal fats (from pigs and cows), raw milk, pure butter, coconut oil (imported from Ceylon and Philippines) and olive oil. They used to take eggs every day.

     People of China, Japan, South Asian, South East Asia, and Pacific Islands used to take saturated fats and cholesterol foods from various sources in the old days. Indonesian people especially who live in rural areas still taking lots of coconut milk in their foods. Japanese and Chinese are still taking foods containing saturated fats and cholesterol till today. These people experience healthy life. 
     Those who adopt modern diet (as recommended by USDA, high carbs low fats) by eating processed foods, junk foods, juices containing various additives and high fructose polyunsaturated fats suffer many types of modern days illnesses such as heart diseases, diabetes and cancer.

     Today, polyunsaturated fats which is high in omega-6 (linoleic acid – pro-inflammatory and believed to cause many types of degenerative diseases including arthritis, cancer, heart disease, early puberty, and many more) have been highlighted in various studies for the past few decades shown as the best alternative to animal fats and saturated fat vegetable oils (palm oil and coconut oil). 
     Critics see all these have been planned by drugs’ manufacturers along with rigid thinking scientists/researchers, doctors, conventional nutritionists to  kill people softly by creating illnesses. The more people get sick, the more will get to doctors for more drugs.

     Ask this question to your doctor or cardiovascular surgeon. If saturated fats and cholesterol foods are so damaging to heart arteries, then fatty plaques (atherosclerotic plaque) suppose to occur everywhere in the body. For those people without diabetes, plaques normally occur at heart arterial branches. Why do they not occur in straight arteries of the heart?

     Mr Tips says, “What you think is true is not necessary true for other people. Consensus believed by a majority  of people might be wrong when judged from other perspectives which are different in many senses compare to that  adopted by the majority.”

Confusion over Citric Acid and Vitamin C

Both Citric acid and Vitamin C (also known as Ascorbic acid) are found in many types of fruits. Each acid either exists alone or co-exist with the other acid. 

Citric acid is not to be confused as vitamin C and vice versa. The main reason is due to their molecular formula.

Chemical formula for citric acid is C₆H₈O₇. It means, citric acid contains 6 carbon, 8 hydrogen, and 7 oxygen. Molar mass of Citric acid anhydrous and Citric acid monohydrate are  192.124 g/mol , and
210.14 g/mol respectively.

Instead, chemical formula for vitamin C is C₆H₈O₆. It contains 6 carbon, 8 hydrogen, and 6 oxygen. Its molar mass is 176.12 g/mol.

Let’s take a look at their chemical structures:

       
        Citric acid                                   Vitamin C

Most experts say Citric acid lacks of nutritive value. This is the reason why nutritionists or dietetic experts never recommend it as a supplement.

The following are some of biological activities of Citric acid: anti-amylase inhibitor, antiatherosclerotic, antibacterial, anticalculic, anticoagulant, Antileishmanic, antimutagenic, antioxidant synergist, antiseborrheic, antiseptic, antitubercular, antitumor, disinfectant. 

Mr Tips says, “God al-Mighty has His reason as to why He creates certain chemical compounds in His creations including fruits. Besides imparting varying tastes, scents, textures and looks, each of His creation provide unique nutritive and medicinal values for human beings.”

What P.e.n.i.s Size Do Women Prefer?

I just stumbled upon a forum that discusses about p.en.is sizes. A lady said, “this is a chart that shows women's p.en.is size preference. According to the chart, if your p.en.is is between 6.25" and 6.5" in circumfrence and 7.25-8.25" long...your size is ideal.” 

Please refer to this site: http://jezebel.com/5016941/the-long-and-the-short-of-it

And you will find at the top of the chart what Jezebel says about p.en.is dimension, “this is a chart that marks women's p.en.is size preference, in girth and length. According to this, some women find dicks 7.5" in circumference enjoyable. 7.5" inches is mad large, yo. Either those women don't have a good grip on measurements or they find something like stumping to be enjoyable.”

At the bottom of the forum page, a middle aged man says this, “I just measured the girth of two fingers -- my index and middle fingers -- at the base, and that was 5 1/2 inches. So you folks who are thinking beer cans are way out of the ballpark. Three fingers is a row -- not bunched up -- was 7 1/4. So 6 1/4 to 6 1/2 in circumference does not seem ungainly.”

Look at what other guy in the same forum thinks about p.en.is size, “perfect size p.en.is would depend on the woman...the Titanic is great for a big ocean, but would be way too big in a small pond.” 

Mr Tips says, "So, guys. Western men and women have much larger body dimension in term of height and body structure. Most of them are relatively 30-40% much larger in body size compare to that of Asians. So, 7 plus inches p.en.is length and 6 plus inches circumference are ‘just nice’ for western women. These sizes might be ‘too large’ for most Asian women."

Related article: His P.E.N.I.S is Too Big!

How to get Full Erection for Intercourse

This brief article tells you how to get maximum erection. Erection is an important factor for men, which helps them and their wives getting sexual satisfaction before and during intercourse. 

Instructions

1. Take a brief sleep for 15-30 minutes. Take a brief sleep between 15-30 minutes before love making Pe.nis is normally fully erect (or partially) during sleep. It occurs many times during hours of sleeping and during napping or brief sleeping. This is because your nervous system and arteries relax during sleep. Relaxed arteries is needed for good erection. Other reason for erection during sleep is because cold surrounding environment either due to outside weather or air-condition. Another reason is because your body holds urine during which you normally notice your pe.nis is so stiff and having maximum dimension (length and width). After urinating, you find the pe.nis size automatically receding.
2. Smart foreplay. ‘Conventional’ method of foreplay is adopted by some couple before penetration. It is believed to help couple to get aroused which results in better erection for men. Teasing, caressing, ma.stur.bating, and manipulating pe.nis orally, all of which performed by women are common methods used in foreplay. Some men get aroused by ‘eating’ v.agi.na. Others might get aroused by kissing and fondling women body parts including breast and nipples, buttock, nape, ears, anus, and stomach.
3. Aromatherapy massage. Sensual scent of essential oils and erotic massage help you get solid erection. Essential oils can be used alone or in combination. Essential oils such as Neroli, Ylang ylang or Cardamom help stimulate your libido besides help you to relax. For whole body massage, use 3-5 drops of each essential oil blended in ¼ cup base oil. Massage should focus all body parts and leave pe.nis and scrotum for last part of massage session. When massaging pe.nis, apply different techniques including rubbing, massaging, and ma.stur.bating.
4. Watch x-rated movie. Not all couple will agree with this, especially shy persons and due to cultural and religious beliefs. X-rated movie usually will arouse both men and women. You can opt to continue watching while having sex.
5. Ma.stu.rb.ation. Some men don’t ma.sturb.ate at all or often once they get married. They have their own reason for that. Some says, they avoid ma.stu.rb.ating because they really satisfy with sexual activities shared with their wife. Besides helping men in increasing self-esteem, ma.stur.b.ation helps stimulate their pe.nis by smoothening the flow of the blood and heighten sensitivity of penile gland to touch and va.gi.nal stimulation. If you have intercourse 3 days per week, you can ma.stu.rb.ate 2-3 times per week. Don’t practice hard ma.stu.rb.ation, instead use light grip and stroke. Hard ma.stu.rba.tion will only increase stress to your body. Use semi-light base oil such as palm oil. Enjoy the sensation with focus mind.
6. Vacation. Go vacation together at least once a year. Different people have different preferences when it comes to choosing places for vacation. Some might choose cities while others might like islands with much sun shine. Still others might prefer remote mountains or jungle that are rich with flora and fauna. Whichever your choice, vacation definitely help both of you being together alone. It results in better intimacy and good erection for men.
7. Relieve stress. Most people today experience high stress without noticing it. Herbs such as Ashwagandha can help relieve stress and increase libido, hence, better erection. Other herbs such as Siberian Ginseng and Yin Yang Huo also found to help relieve stress and increase libido. Hot cacao without cream and sugar mixed with a pinch of vanilla or 3-5 of crushed black pepper corn ½ hour before intercourse also help.
8. Exercise. Exercise such as jogging and cycling (at least 30 minutes each time) performed regularly at least 3 times per weeks is said to increase hormone DHEA and hence helps balance all sexual hormone.
9. Hot water shower. Hot water shower is said helps dilate arteries and relax muscles including those occur in pe.nis. Get hot water shower 30 minutes before intercourse
10. Warm towel wrap. Wrap semi erect pe.nis for 5-10 minutes with towel pre-dipped in warm water (rinse a bit). Do it 10 minutes before intercourse.
11. Cayenne. Cayenne or chili help heighten pe.nis sensitivities to touch and va.gin.al stimulation. It also said to help dilate arteries and increase blood flow. Take 1-2 capsule powdered cayenne or chili, 2 times per day.    

How to Get Your Questions Answered on Yahoo Answers

You may have a question that you want to get it answered by other internet users but you are not sure which websites would be able to help you. Yahoo Answers is a website that might suit your need. It allows users to ask questions and answer to questions asked by other users.

Things You will Need:

A computer with internet connection.

How to Get Your Questions Answered on Yahoo Answers

Instructions

1.   If you don’t have any yahoo email account, first thing you need to do is to  get Yahoo user name by signing up with Yahoo.

2.   Use your web browser to go to Yahoo Answers. Click on the ask button, after which a screen brought up for you to set new Yahoo Answer account. Just follow very straight forward instructions. Skip this if you already have a yahoo answers account.

3.   Type in question that you have in a question box. Then, arrange the question in the right category.

4.   Wait for your question to be answered. Some questions is answered in a few minutes after you post a question in the box. Others might take longer. Somebody or several people will respond and answer your question subject to their background and experience.

5.   You will lose points every time you ask a question. If your points get to zero, you are not able to answer any question. Fortunately, you will get points if you answer open questions.

6.   Advertising your service or promoting your friends business on Yahoo Answers are prohibited.

Tips

• Ask as many as you like.
• If your question is not answered, you may need to ask the question a few times before it gets answered.

How to Open a Free Email Account

Email is the most convenient way to communicate in writing in today’s busy, technological world. By having email accounts, you can access your messages or write new emails from anywhere as long you have a computer/iPod and internet access. There are many great free web-based email accounts  offered including Comcast, Gmail, Yahoomail, Juno, Earthlink, and Eudora, among others. You don’t have to pay a single cent to register with any one of them plus you may enjoy all the benefits in many ways.

Thing you will need before opening an email account.

• INTERNET ACCESS, whether at home, internet café or other places.
• A UNIQUE ‘LOG IN’ NAME for your email address. Look at this example. yourname@gmail.com. ‘yourname’ is your log in name used every time you access your email account. The email provider will help you with this. Tips: Most email providers will need you to enter user name in order for you to access your email account. Luckily, instead of typing full email address, providing log in name is normally sufficient.
• PAPER AND PEN/PENCIL for jotting down log in name, user name, passwords, etc.
• ACCESS YOUR EMAIL ACCOUNTS at least once a month.

Instructions

1. Open a web browser such as Mozilla Firefox or Internet Explorer. Go to a search engine such as Google or Yahoo and type in, "free email" and click search button. The search engine will display many email offerings. Look at each offering that interests you and click on one or two. Tips: Other easy way to chose email provider is by asking your colleagues as to which email they have ever used. They may also share about some special features such as user-friendly and spam protection.
2. Before opening new accounts with any email provider, read the terms and conditions and privacy statement on the email provider's website. If you find anything don't agree to, don't sign up. Use back button to browse other different providers that might suit your needs. Keep doing this until you find an email provider that suits you.
3. After you find a suitable one, follow the instructions to register for free email of your choice. Make sure to note your EMAIL ADDRESS (e.g.; yourname@gmail.com), PASSWORD, and how to access your account. You will need to enter your user name and password every time you need to access you account.
4. Practice opening your email and learning how it works.
5. Spend some time to study many features offered. You can add your friends address and their personal particulars in ‘contact’ folder. You may use chat box to chat with your contacts. You can set up filters in any email program that will help regulate spam. Spam is defined as unwanted advertising email.

Extra Tips

• After signing up for email, and let your colleagues or contacts know as soon as possible what your new email address is, so they can add your address to their email address book. Otherwise, any email you send may end up in the trash or the Spam folder.
• You may open personal email address as many as you like depending on your needs. There is no rule that you only need ONE email address. If you use business email address for your business or office works, it's a good idea to have a different email address for personal interactions.
• Make sure you ALWAYS close the browser (e.g.; Mozilla, Internet Explorer, Safari etc.) after accessing/using your email. This will help prevent other internet users reading your personal business.

Remember how to use your email. Jot down your new email address, your username, your password, and the URL where you go to access your email. It's easy to memorize anything but by writing it down, it will help your every time you forget what you memorize!

How to Please Your Wife

It is not hard to please your wife. It is only hard if you think you don’t want to do anything in order to please her. Things change. You also can change. With right attitude, you can please your wife by doing simple things.

Tips

1. Be soft-hearted to your wife. If you are a goal oriented person and always have serious facial expression,  try to soften your mood every time talking to your wife. You may feel awkward, but practice makes perfect.
2. Women love flowers, gifts, clothes, jewelries. Throw her some flowers when she least expects it. Buy her special gifts when you come home from outstation.
3. Help her with house chores such as floor and bathroom cleaning. Take out trash not only during weekend buy every time when you find they have to be taken out.
4. Once in a while, dine in a cosy restaurant. Ask her opinion as to types of food she find delectable.
5. Spending time together for a short trip to a remote beach would make her love you more. It would remind her of how you have taken good care of her. When you have surplus, go vacation to wonderful countries such as Caribbeans or some paradise islands in South East Asia.
6. Always be courteous. When you plan for a movie, instead of suggesting specific movie you have in mind, ask her what she would enjoy to watch. Discuss diligently before deciding as to which movie to watch.
7. Having small babies can be real stressful. Don’t let her look after or nursing your newborns by herself. You can also take part by for instance calming the babies when they cry. You can even voluntarily help preparing milk in the middle of the night.
8. Don’t forget to compliment her when she wears new dress. Tell her how pretty she is in her new dress or with her new haircut..
9. Always make yourself available. Be a good listener all the time Your wife would be very thankful and pleased having wonderful and helpful husband.
10. Always be sincere to yourself and her. Words and actions that come out from a sincere heart would always succcessfully win your wife's attention.